Episode 59

Why Lifting Mattered During Breast Cancer: An Empowering Conversation with Kristin Petrony

Welcome to another episode of the Mindful Muscle Podcast! Join co-hosts Gio and Jodi as they welcome special guest Kristen Petrony. Kristen, a former public school teacher for 18 years, turned her life around during the Covid pandemic to become a full-time fitness and nutrition coach, specializing in helping women. She shares her inspiring story of weight loss, strength training, and battling breast cancer. Kristen's journey from a sedentary lifestyle to a competitive powerlifter and cancer survivor highlights the transformative power of fitness. Tune in to hear her insights, success stories from clients, and the importance of strength training and proper nutrition, especially for women. Don't miss this episode filled with motivation, resilience, and practical advice for everyone on their health and wellness journey.

00:00 Welcome to the Mindful Muscle Podcast

00:44 Introducing Special Guest: Christian Pet

01:43 Christian's Journey from Teacher to Fitness Coach

05:50 Overcoming Myths and Embracing Weightlifting

08:42 The Impact of Strength Training on Life

10:19 A Breast Cancer Battle and the Importance of Early Detection

19:25 Recovery and Moving Forward

23:27 Navigating Gym Locations and Training Spaces

24:50 The Importance of Weightlifting for Women

27:49 Addressing Weight Loss and Body Image Issues

32:01 Success Stories and Overcoming Gym Fears

37:16 The Role of Protein in Women's Fitness

42:55 Final Thoughts and Encouragement

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.