Episode 60

Fit Fatherhood: Lead by Example Nathaniel Hovsepian of Fit Fatherhood

Join us in this episode of the Mindful Muscle Podcast as we welcome Nathaniel Hovsepian, a real estate investor turned health coach for busy dads. Nathaniel shares his passion for helping fathers prioritize their health and wellness through goal setting, nutrition planning, and time management. Learn about Nathaniel's own fitness journey, his experiences in the Marine Corps, and how he integrates health into his busy life as a father of three. Discover practical tips on overcoming common obstacles like lack of time and how to fit in exercise and healthy eating. Whether you're a busy dad or just someone looking to improve your wellness, this episode offers valuable insights and inspiration.

00:00 Welcome to the Mindful Muscle Podcast

00:41 Introducing Nathaniel: Real Estate Investor and Dad Coach

01:47 Nathaniel's Fitness Journey and Fatherhood

06:18 The Fit Fatherhood Podcast and Community

10:49 Balancing Fitness and Family Life

20:11 The Importance of Public Spaces for Fitness

20:37 Balancing Fitness and Personal Goals

26:36 The Role of Nutrition in Fitness

29:31 Time Management and Accountability

34:25 Building a Supportive Community

36:38 Final Thoughts and Contact Information

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.