Episode 67

Weight Loss That Lasts Tools That Helped My 95 lb Weight Loss

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In this special solo episode of the Mindful Muscle Podcast, host Jodi celebrates her 8-year health anniversary by sharing tools, food items, and apps that have remained constant throughout her journey. From overcoming health scares to finding sustainable fitness routines and supportive workout gear, Jodi offers insights and personal anecdotes. She also gives updates on her husband's recovery from a car accident. Don’t miss this heartfelt and informative episode, whether you're tuning in on YouTube or your favorite podcast platform.

00:00 Welcome to the Mindful Muscle Podcast

00:56 Jodi's Eight-Year Health Anniversary

01:55 The Health Scare That Changed Everything

04:04 Coffee and Sweeteners: My Go-To Choices

06:25 Cold Brew at Home: A Game Changer

07:47 Fitness Apps and Overcoming Gym Anxiety

09:49 Workout Gear That Boosts Confidence

14:55 Personal Update: Husband's Recovery Journey

17:55 Closing Thoughts and Social Media Links

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About the Podcast

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.