Episode 66

Grace through Chaos!

Welcome back to the Mindful Muscle Podcast with Jodi and Gio. In today's heartfelt episode, Jody opens up about her husband's recent serious car accident and the impact it has had on their lives. She shares personal updates, the raw reality of coping with unexpected challenges, and important reminders about maintaining health and wellness during tough times. This episode is a testament to the importance of compassion, flexibility, and self-care. Tune in for a unique and inspiring discussion on navigating stress, setbacks, and the unpredictable nature of life. Don't miss this powerful message about prioritizing your health and well-being even when life gets difficult.

00:00 Introduction and Personal Update

02:13 The Accident: A Life-Changing Event

06:29 Navigating Health and Wellness Amidst Chaos

08:29 Reflections on Alcohol and Health

11:43 Struggles and Realizations

16:30 Concluding Thoughts and Encouragement

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About the Podcast

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.