Episode 8

Overcoming Health Barriers: Maggie's Story

In this episode, Gio and Jodi welcome Maggie, their first guest on the new podcast series. Maggie, an extraordinary individual who has faced significant health challenges since childhood, shares her inspiring journey of resilience and transformation. Diagnosed with Type 1 diabetes at four and later with a genetic heart defect, Maggie discusses how these conditions impacted her life, leading to a cautious relationship with food and exercise.

Despite these hurdles, Maggie embarked on a transformation journey, motivated by the desire to improve her health and well-being. She narrates her experience with starting a fitness routine during the COVID-19 lockdown and the profound mental and physical changes she has experienced since. Maggie emphasizes the importance of structured exercise and nutrition in managing her health conditions and achieving her fitness goals.

The episode delves into various aspects of Maggie's life, including her approach to managing diabetes, her fitness regimen, and the impact of her lifestyle changes on her family. The discussion also touches on broader themes of overcoming obstacles, setting and achieving goals, and the significance of self-care and perseverance.

Listeners are left with a message of empowerment and encouragement to take control of their health and well-being, regardless of the challenges they may face.

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About the Podcast

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.