Episode 7

Answering FAQ'S about gym and nutrient topics.

In this insightful episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi delve deep into the realms of fitness and nutrition, addressing common concerns and offering valuable guidance. The episode kicks off with a candid conversation about overcoming gym anxiety, highlighting personal experiences and practical tips for navigating fitness spaces with confidence. The dialogue transitions into an exploration of frequently asked questions within the fitness community, emphasizing the evolving nature of understanding and advice based on personal growth and experience.

A significant portion of the episode is dedicated to discussing plant-based diets, where Gio shares his expertise and debunks common myths about protein sources, advocating for a balanced and informed approach to nutrition. The co-hosts also tackle the topic of dealing with judgmental comments, particularly in the context of family gatherings and societal expectations, providing listeners with strategies for maintaining their dietary choices and fitness commitments amidst external pressures.

Throughout the episode, Gio and Jodi emphasize the importance of gym culture and etiquette, share personal anecdotes about their fitness journeys, and discuss the psychological benefits of regular exercise. The conversation concludes with an encouraging message for listeners, reinforcing the podcast's commitment to supporting and empowering individuals in their pursuit of health and wellness.

Tune in to this episode of Mindful Muscle for a blend of motivational stories, practical advice, and compassionate support, all aimed at helping you achieve your fitness and nutrition goals with confidence and clarity.

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About the Podcast

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.