Episode 11

Nacho Fitness Coach An interview with hosts, Caleigh and Sara of the hit podcast, Nacho Fitness

In this riveting episode of the Mindful Muscle Podcast, join your hosts, Gio and Jodi, as they delve into the intriguing world of fitness transformations with the dynamic duo from Nacho Fitness Coach, Kaylee and Sarah. Discover the humorous yet inspirational origins of their podcast and how a simple dream sparked a journey into the realm of fitness and motherhood.

From significant weight losses to maintaining them and the unique challenges faced by women in fitness, this episode is packed with heartfelt stories and expert insights. Learn about the myths surrounding cardio and the underestimated power of strength training directly from the seasoned fitness professional, Sarah, and her co-host, the relatable beginner, Kaylee.


Whether you're a fitness enthusiast or just starting your journey, this episode offers a treasure trove of motivational anecdotes and practical advice, ensuring you leave with valuable knowledge and a renewed vigor to pursue your health goals. Tune in to explore the diverse facets of fitness culture, debunk common misconceptions, and embrace a healthier lifestyle with Mindful Muscle!


Listen to this episode on:


🎧 Spotify

🎧 Apple Podcasts

🎧 Google Podcasts

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Instagram: @F5MindfulMuscle

YouTube: Mindful Muscle Channel


Find our guest at https://www.nachofitnesscoach.com all their social media handles are on their site.

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About the Podcast

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.