Episode 4

March 8th, 2024 F5 Challenge Event Announcements and Leadership Retreat Recap.

Jodi emphasizes that success in fitness is due to dedication, not luck.

Gio presents a motivational quote: "What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?"

Jason introduces the F5 Challenge weekly news update, highlighting upcoming events and organizational updates.

Upcoming F5 Challenge events include a trip to Red River Gorge in April, a mission trip to Uganda in June, and a sailing and camping trip in Maine in July.

The Telluride main event in Colorado is highlighted, with 40 spots available and a service project preceding the main event.

An upcoming event near Lake Elsinore, Southern California, is announced, focusing on outdoor activities.

A leadership retreat in Southern Mississippi is recapped, detailing the directors' meeting and activities.

The podcast introduces a new feature: the one-minute weekly challenge, starting with pushups.

The upcoming podcast episode will discuss the carnivore diet and nutritional needs.

Jason concludes with a blessing, emphasizing the importance of community and shared goals in achieving health and wellness.

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.