Episode 5

Finding Nutrition Balance: A Look At Carnivore Diet, the Importance of Fiber, and More.

Welcome to this enlightening episode of the Mindful Muscle Podcast, titled "Finding Nutrition Balance: A Look At Carnivore Diet, the Importance of Fiber, and More." Join us as we delve into the world of dietary choices, exploring the benefits and considerations of the carnivore diet alongside the critical role of fiber in our nutrition. In this episode, we dissect a recent study suggesting a potential link between high protein intake and heart disease, providing you with the insights you need to make informed dietary decisions. Plus, don't miss the exciting segment where Jodi, a dedicated meat-eater, and our co-host, a committed plant-based dieter, share a meal and their daily eating routines. Whether you're a carnivore enthusiast, a plant-based advocate, or somewhere in between, this episode offers valuable perspectives on achieving nutritional balance. Tune in for an engaging and informative discussion that could redefine your eating habits!

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.