Episode 28

Healing and Growth: Tony's Story

In this episode of the Mindful Muscle Podcast, Gio and Jodi introduce Tony, a man who transformed his life after hitting rock bottom. Tony shares his story of losing 60 pounds, managing mental health, surviving trauma, and embracing a plant-based diet. He discusses his journey from failed diets and unhealthy habits to becoming a wellness coach. Tony also talks about the impact of a supportive community, his boxing gym experience, and the role of mental and physical health in his continuing personal development. Whether you're inspired by fitness transformations, seeking motivation, or looking for wellness tips, this episode offers a candid and motivational conversation.

00:00 Welcome to the Mindful Muscle Podcast

00:21 Introducing PodBeat: The Perfect Cardio Companion

01:13 Meet Tony: A Journey from Rock Bottom

02:07 Tony's Struggles with Weight and Health

04:00 From Physical to Mental Health Challenges

04:58 The Path to Becoming a Wellness Coach

06:05 Failed Diet Attempts and Lessons Learned

09:43 The Mental Health Barrier to Weight Loss

13:33 Tony's Plant-Based Transformation

19:29 Boxing: A Community and Fitness Journey

22:19 Reevaluating Spending Priorities

23:31 The True Cost of Alcohol

24:23 The Role of Accountability in Fitness

27:02 Overcoming Food Guilt

29:47 Non-Scale Victories

31:24 Current Fitness Routine and Diet

37:27 Future Goals and Aspirations

39:09 Final Thoughts and Contact Information

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Mindful Muscle
Mindful Muscle
The Body Does What The Mind Tells It

Listen for free

About your hosts

Profile picture for Gio Marin

Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
Profile picture for Jodi Dolo

Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.