Episode 24

From Struggle to Strength: Matt's Path to Mental Resilience!

Welcome back to another episode of the Mindful Muscle Podcast with hosts Gio and Jody Dolo. In this episode, Gio and Jody talk with Matt Gluckman, a personal trainer with over a decade of experience. Matt opens up about his personal journey overcoming social anxiety, addiction, and digestive diseases, and how these adversities have shaped his approach to fitness and client care. They also discuss the importance of mindset shifts, holistic self-care methods, and the role of community in achieving long-term wellness. Matt shares insights from his own experience, offering hope and practical advice for those struggling with similar issues. Tune in for an inspiring conversation about vulnerability, resilience, and the power of physical and mental fitness.

00:00 Introduction to Mindful Muscle Podcast

00:25 Sponsor Shoutout: Pod Beat App

01:12 Meet Our Guest: Matt Gluckman

01:44 Matt's Journey with Social Anxiety

05:54 From Sales to Fitness: Matt's Career Shift

12:38 Dealing with Addiction and Health Issues

16:46 Balancing Nutrition and Mental Health

19:15 Self-Care Methods and Mindset Shifts

23:30 Understanding and Managing Emotions

24:13 Daily Self-Reflection and Improvement

25:09 The Power of Laughter and Action

25:32 Visualizing Emotions and Control

25:52 Exploring Religious Backgrounds and Rest

26:52 The Importance of Rest and Recovery

28:54 Meditation and Mindfulness Practices

34:41 Physical Training Preferences

36:29 Community and Longevity

42:11 Final Thoughts and Contact Information

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.