Episode 26

Carnivore Retraction Reaction with Dr. Rolando Fulgencio

In this episode, Jodi, Gio and Dr. Rolando Fulgencio react to a video about Paul Saldino's shift away from the carnivore diet. Dr. Fulgencio, a naturopathic doctor, provides his thoughts on the health implications of a meat-only diet, including concerns about fiber intake, gut health, and the potential for developing conditions like gout. The discussion highlights the importance of a balanced diet that includes fruits, vegetables, and carbohydrates. They also critique the irresponsibility of promoting a strict carnivore diet in a published book despite negative personal health experiences.

00:00 Introduction and Special Guest

00:19 Paul Saldino's Carnivore Diet Journey

01:10 Health Implications of a Meat-Only Diet

03:23 Critique of Paul Saldino's Book

05:36 Recommendations for a Balanced Diet

07:52 Conclusion and Final Thoughts

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.