Episode 44

What Jodi Would Do Differently: Lessons From Her Weight Loss Journey.

Join us on the Mindful Muscle Podcast with hosts Gio and Jodi as they share their inspiring weight loss journeys. In this episode, Jodi dives deep into her story of shedding over 100 pounds, overcoming health scares, and transforming her relationship with food and fitness. Discover how she moved from yo-yo dieting to sustainable habits, embraced strength training, and ultimately became a confident fitness enthusiast and personal trainer. If you're looking for motivation to start or continue your health journey, this is the episode for you!

00:00 Introduction and Welcome

00:29 Jodi's Health Scare and Initial Mindset

01:34 Dieting Struggles and Mindset Shifts

02:42 Sustainable Habits and Weight Loss Journey

03:54 Mindset Changes and Treating Yourself with Kindness

06:24 Overcoming Gym Intimidation and Embracing Weightlifting

09:24 Switching from Weight Watchers to Calorie Counting

15:31 CrossFit Journey and Fitness Competitions

18:15 Confidence and Personal Growth

27:20 Advice for Others on Their Health Journey

33:02 Final Thoughts and Closing

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.