Episode 18

Turning Tragedy into Triumph:Jennifer's Journey from TraumaNurse to Inspiring Trainer

In this episode of the Mindful Muscle Podcast, hosts Jody Dolo and Gio welcome Jennifer Greenwood, a remarkable 42-year-old mother, wife, heart patient, and former trauma nurse. Jennifer shares her incredible life story, including surviving a devastating car accident at 14, battling heart issues requiring multiple cardiac procedures, managing life with a pacemaker, and overcoming thyroid cancer. Despite these challenges, Jennifer transformed her experiences into a passion for fitness, becoming a personal trainer who specializes in helping individuals with medical conditions. Her journey from adversity to empowerment is both inspiring and thought-provoking, highlighting the importance of resilience, mental health, and the healing power of movement.

00:00 Introduction to the Mindful Muscle Podcast

00:34 Meet Jennifer Greenwood: A Story of Resilience

01:25 Jennifer's Early Medical Journey

02:29 The Onset of Heart Issues

03:54 Pacemaker Challenges and Cancer Diagnosis

06:42 Overcoming Adversity: Jennifer's Mindset

10:19 Transition to Personal Training

12:12 Living with a Pacemaker: Challenges and Advice

15:59 Navigating Life's Challenges Alone

20:13 Struggles and Resilience

20:37 The Power of Therapy

23:50 Fitness Journey and Realness

26:06 Training with Medical Conditions

28:28 Personal Preferences and Nutrition

32:23 Tattoos and Personal Stories

35:38 Final Thoughts and Inspirational Message

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.