Episode 52

Struggling at the Gym? Try the Fitbod App

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who have collectively lost and maintained a 140-pound weight loss journey, share their insights on the FitBod app—an app that has significantly impacted their fitness routines. They clarify that this episode isn't sponsored by FitBod and dive into the app's three standout features: the custom exercise feature, the multiple gym profiles, and the plate calculator. Jodi shares her personal experience of how these features have simplified and improved her workouts both at home and in the gym. The episode also includes a demo of how these features work, providing listeners and viewers a practical guide to maximizing Fitbod's capabilities. Whether you're a beginner or an experienced gym-goer, this discussion offers valuable tips on making fitness sustainable and accessible.

00:00 Introduction and Welcome

00:31 Disclaimer and Fitbod Overview

01:17 Gio's Fitbod Commercial Experience

02:09 Jodi's Journey with Fitbod

04:32 Custom Exercise Feature

05:53 Creating a New Exercise in FitBod

07:42 Fitbod's User-Friendly Interface

14:20 Gym Profiles and Equipment Customization

20:19 Plate Calculator Feature

24:29 Final Thoughts and Community Support

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.