Episode 34

Recovery & Fitness with Dr. Megan Johnson McCullough

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi sit down with Dr. Megan Johnson McCullough, an elite NASM master trainer and world champion natural bodybuilder. Dr. Megan shares her powerful personal journey through tragedy, faith, and triumph. Learn about her work in addiction recovery, the inspiration behind her book 'Biceps and Butterflies,' and get expert advice on clean eating, fitness, and preparing for bodybuilding competitions. This conversation offers valuable insights for anyone on a health and wellness journey, emphasizing the importance of finding your 'why' and making sustainable lifestyle changes.

00:00 Welcome to the Mindful Muscle Podcast

00:44 Introducing Dr. Megan Johnson McCullough

01:17 The Story Behind 'Biceps and Butterflies'

02:34 Overcoming Tragedy and Finding Faith

04:17 Journey into Bodybuilding

06:26 The Challenges and Rewards of Bodybuilding

10:54 Addiction and Recovery: A Holistic Approach

12:57 The Role of Fitness in Recovery

17:00 Nutrition and Clean Eating

27:11 Special Populations and Fitness

28:25 Final Thoughts and Words of Wisdom

29:22 Connect with Dr. Megan

29:51 Closing Remarks

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.