Episode 54

Overrated or Underrated: Wellness Edition

Welcome back to another episode of the Mindful Muscle Podcast with your hosts, Gio and Jody! In this episode, we dive into our own health and wellness journeys, where we collectively lost and maintained over 140 pounds. We cater especially to beginners, emphasizing that significant health improvements are possible at any age. This week, we play a game of 'Underrated or Overrated' with various fitness, nutrition, and mindset-related topics. From progress goals and mobility work to fat burner supplements and the mental health benefits of exercise, we share our insights, experiences, and recommendations. Tune in to discover our thoughts on the best ways to stay on track with your fitness journey, and don't forget to chime in with your own opinions in the comments!

00:00 Welcome to the Mindful Muscle Podcast

00:09 Our Personal Health Journeys

01:13 This or That: Wellness Edition

01:49 Fitness: Progress Goals

04:14 Fitness: Mobility Work

05:55 Fitness: Walking Pads

07:39 Fitness: 10,000 Steps a Day

09:39 Fitness: Body Weight Exercises

12:48 Nutrition: Fiber

15:22 Nutrition: Fat Burner Supplements

17:31 Debunking the Six Meals a Day Myth

18:59 The Great Cheat Meal Debate

21:50 Intermittent Fasting: Discipline or Deception?

23:55 The Truth About Scale Weight

26:26 Fitness Challenges: Are They Worth It?

28:44 The Importance of Rest Days

31:07 Tracking Progress with Photos

32:20 Mental Health Benefits of Exercise

35:25 Final Thoughts and Farewell

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.