Episode 46

Overcoming Adversity: Curtis White's Inspiring Journey

Welcome back to another episode of the Mindful Muscle Podcast! Join hosts Gio and Jody as they share their rewarding health journeys and introduce us to Curtis White. Curtis, a five-time cancer survivor and type 2 diabetic, has defied the odds by running a marathon and competing in bodybuilding. In this episode, Curtis shares his trials and triumphs, his motivational 'Choose Your Hard' philosophy, and the impact of his fitness journey on his life and family. The episode also touches on holiday eating habits, sustainable health tips, and Curtis's future goals. Don't miss this inspiring tale of resilience and positivity!

00:00 Welcome to the Mindful Muscle Podcast

00:49 Reintroducing Curtis White

01:03 Curtis's Health Journey

02:30 Holiday Season Tips

03:47 Interview with Curtis White Begins

05:06 Curtis's Fitness Journey

05:48 Battling Cancer and Diabetes

09:59 Mindset and Positivity

15:11 Dealing with Residual Effects

20:26 Balancing Life and Fitness

23:32 Setting the Example: Personal Challenges and Sacrifices

25:04 The Importance of Prioritizing Health

26:39 Running a Marathon: Overcoming Physical and Mental Hurdles

29:35 Bodybuilding Journey: From Goals to Competitions

36:37 The Reality of Bodybuilding: Diet, Training, and Challenges

40:18 Impact of Fitness on Life and Relationships

43:44 Final Thoughts and Motivational Insights

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.