Episode 21

Living Well: Balancing Health, Happiness, and Longevity

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey from discovering a love for fitness in junior high to becoming an educator, speaker, and mentor. She discusses the broad aspects of health, including emotional, mental, and social well-being, and provides tips on nutrition, exercise, and reducing toxins in daily life. The conversation also touches on the importance of mental health and destigmatizing therapy, providing practical advice for sustainable wellness habits. Shelly's passion for making a positive impact shines through as she emphasizes small, manageable steps towards a healthier lifestyle.

00:00 Introduction to the Mindful Muscle Podcast

00:39 Meet Shelly Jeffreys: A Wellness Expert

01:14 Shelly's Journey into Wellness

02:40 The Words of Wellness Podcast

04:11 Defining Health and Wellness

05:49 Mental Health Trends and Challenges

09:54 Purge Your Pantry: Making Healthier Choices

15:09 The Importance of Intuitive Eating

26:50 Reducing Toxins in Your Life

32:48 Shelly's Exercise and Nutrition Routine

37:10 Shelly's Coaching and Mentorship Programs

39:29 Final Thoughts and Takeaways

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.