Episode 36

Just Run a Journey with Ultrarunner, Merili Freear

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss sustainable weight loss and lifestyle changes they've made. They invite Marilee, an ultra-runner and author of the book 'Just Run,' to share her journey. Marilee details her transition into running during the COVID lockdown for mental health and well-being, eventually leading to completing marathons and ultra-marathons. The conversation delves into the benefits of running, the supportive running community, and her experiences as a plant-based athlete. Marilee also provides insights into training, fueling strategies for ultra-marathons, and offers advice to beginners and those dealing with depression. The episode concludes with excitement for her upcoming 100-mile challenge and her inspirational message for listeners to believe in themselves and start their own running journey.

00:00 Welcome to the Mindful Muscle Podcast

00:39 Meet Marilee: Ultra Runner and Author

03:01 Marilee's Running Journey

07:57 The Mental Benefits of Running

20:48 Training and Nutrition for Ultra Marathons

29:18 Running with Dogs: Tips and Advice

32:32 Final Thoughts and Motivation

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.