Episode 48

From Homelessness to Healthiness: The Inspiring Journey of Shelby

In this episode of the Mindful Muscle podcast, hosts revisit a powerful past episode featuring Shelby, who transformed her life from living in her car to becoming a thriving health coach. Listen as Shelby shares her incredible story of resilience, her approach to fitness and mental health, and valuable tips for adopting a positive mindset and effective self-care routines. Shelby's journey is a testament to the power of perseverance, positivity, and the importance of physical and mental wellness.

00:00 Introduction to the Mindful Muscle Podcast

00:27 Revisiting Shelby's Inspiring Journey

02:18 Shelby's Homeless Experience and Health Transformation

07:18 Shelby's Fitness and Nutrition Journey

15:35 From Personal Struggles to Helping Others

20:53 Balancing Fitness, Nutrition, and Mental Health

26:40 The Importance of Rest and Listening to Your Body

29:03 The Importance of Rest Days

29:47 Incorporating Mobility Work

30:27 Exploring Animal Flow

31:16 Nutrition and Personal Preferences

33:14 The Role of Sleep in Wellness

34:55 Morning Routines and Gym Habits

37:46 Overcoming Excuses and Building Habits

42:04 The Power of Small Steps

46:24 Book Recommendations and Final Thoughts

48:13 Everything is Connected

50:57 From Homeless to Thriving

52:09 Conclusion and Farewell

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About the Podcast

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Mindful Muscle
The Body Does What The Mind Tells It

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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.