Episode 56

Belly Pooch: Diastasis Recti: Expert Insights from Raginee Mora, Mommy Mango

In this episode of the Mindful Muscle Podcast, join Gio and Jody as they chat with fitness and nutrition coach Regina Mora. Regina shares her personal journey of overcoming postpartum core weakness and shedding light on diastasis recti—a common but often misunderstood condition after pregnancy that affects many moms. Learn about her innovative 8-week core challenge, which has transformed lives by helping women heal their 'mommy tummy' without endless crunches or restrictive diets. Regina also discusses the importance of self-care for moms, the signs of core weakness, and effective exercises to strengthen your core. Tune in for inspirational success stories and practical tips to regain your strength, confidence, and vitality. Don't miss out on this empowering conversation!

00:00 Introduction and Hosts' Background

00:45 Guest Introduction: Regina Mora

01:27 Regina's Personal Journey

03:25 Understanding Diastasis Recti

08:15 Self-Test for Diastasis Recti

11:47 Challenges and Misconceptions

14:46 Healing and Recovery

16:34 Pressure Management and Core Health

25:23 Reconnecting with Your Core

26:35 Common Mistakes in Postpartum Exercise

27:25 Identifying and Managing Core Pressure

30:19 Effective Core Exercises for Beginners

34:43 Success Stories and Personal Transformations

38:24 The Importance of Self-Care for Moms

44:09 Final Thoughts and Contact Information

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Mindful Muscle
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About your hosts

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Gio Marin

Gio is a fitness enthusiast and dedicated weightlifter, passionately committed to a plant-based lifestyle. He challenges the norms of physical health and strength training with his rigorous six-day-a-week gym regimen. As a co-host of the Mindful Muscle Podcast, Gio explores and shares innovative fitness strategies, nutrition tips, and personal growth tactics aimed at enhancing physical well-being and athletic performance. His goal is to inspire others to achieve their fitness objectives through resilience and disciplined living.
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Jodi Dolo

Jodi is a dedicated advocate for healthy living, having conquered a health scare and losing about 90 pounds. She's committed to inspiring and helping others in reaching their goals. Recently certified as a nutritionist and personal trainer, Jodi aims to blend her passion for sustainable nutrition and weightlifting with a priority on mindset to foster enduring health transformations. Her down-to-earth approach and motivating journey form the core of her coaching philosophy, showcased on the Mindful Muscle Podcast, where she provides practical guidance on fitness, nutrition, and personal growth.